We investigated how niacin intake impacts pain and function in individuals with knee osteoarthritis (OA).
Using data from the Osteoarthritis Initiative, we analyzed niacin consumption alongside pain and functional scores.
Our findings reveal a significant association between higher niacin intake and reduced knee pain, suggesting that boosting niacin levels might improve the quality of life for OA patients.
Notably, specific groups, including middle-aged individuals and women, experienced even greater benefits.
Read More
7
Folate linked to reduced knee pain
Associations between folate intake and knee pain, inflammation mediators and comorbid conditions in patients with symptomatic knee osteoarthritis.
We explored the relationship between folate intake and knee pain in patients suffering from knee osteoarthritis (OA) over a two-year period. In this insightful study, data was collected from participants enrolled in a rigorous clinical trial designed to assess the effects of vitamin D supplementation. While the original trial focused on vitamin D, our post-hoc analysis allowed us to dive into the potential benefits of folate on knee pain and related conditions.
Through the use of dietary questionnaires, we assessed the average daily folate consumption of participants. In addition to evaluating knee pain levels at various intervals, other factors such as inflammatory markers, muscle strength, and comorbidities were also monitored. Impressively, we found that increased folate intake was associated with reduced knee pain and lower levels of inflammatory substances known as adipokines.
Furthermore, individuals with higher folate consumption reported fewer comorbid conditions, suggesting that folate may indeed play a role in enhancing overall health for those dealing with knee OA. However, while our findings are promising, they highlight the need for further research to fully understand the extent of folate's impact in this context.
Read More
8
Seaweed extract improves knee pain
A combined phase I and II open label study on the effects of a seaweed extract nutrient complex on osteoarthritis.
We conducted an open-label study to assess how a seaweed extract formulation, which includes Vitamin B6, impacts knee osteoarthritis symptoms. Involving 12 participants with confirmed knee osteoarthritis, we divided them into two groups receiving either 100 mg or 1000 mg of the extract daily.
Our primary focus was to measure overall joint health through a score that looked at pain, stiffness, and physical activity challenges over twelve weeks. While we found a general improvement in osteoarthritis symptoms with increased dosage of the extract, it’s important to note that Vitamin B6 was part of a combined treatment with other nutrients. This means we cannot determine the isolated effect of Vitamin B6 on knee pain from our findings alone.
We observed no significant safety concerns during the study, and the treatment was well tolerated. However, further research in a larger, controlled study is needed to fully understand the role of Vitamin B6 within this formulation and its true effectiveness on knee osteoarthritis.
Read More
Most Useful Reviews
9
Resolved knee pain
7 people found this helpful
I developed a straight neck from poor posture, leading to shoulder blade pain, a cervical hernia, and carpal tunnel syndrome. After taking B12 for a month, the numbness and pain improved significantly. It felt almost unbelievable that my symptoms disappeared, especially the knee pain, giving me hope against potential surgery.
Read More
7.5
Reduced knee pain
15 people found this helpful
The endocrinologist prescribed this drug for elevated homocysteine and a disturbed folate cycle. The vitamins, pleasant and taken sublingually, surprisingly helped reduce my joint pain, especially in my back due to a lumbar hernia. I noticed I was falling ill less often as well. I’ve since bought the same vitamins for my grandson, and they truly work!
Read More
7.5
Alleviated knee pain
10 people found this helpful
The taste is delightful, and it contains beneficial ingredients like folic acid and B6. My pain in the right flank has improved, likely linked to a B12 deficiency. I also noticed fewer issues with PMS and menstrual discomfort. I recommend it to women struggling with PMS and menstrual pain, as it refreshes my mind and alleviates knee pain too.
We investigated how niacin intake impacts pain and function in individuals with knee osteoarthritis (OA).
Using data from the Osteoarthritis Initiative, we analyzed niacin consumption alongside pain and functional scores.
Our findings reveal a significant association between higher niacin intake and reduced knee pain, suggesting that boosting niacin levels might improve the quality of life for OA patients.
Notably, specific groups, including middle-aged individuals and women, experienced even greater benefits.
Read More
8
Seaweed extract improves knee pain
A combined phase I and II open label study on the effects of a seaweed extract nutrient complex on osteoarthritis.
We conducted an open-label study to assess how a seaweed extract formulation, which includes Vitamin B6, impacts knee osteoarthritis symptoms. Involving 12 participants with confirmed knee osteoarthritis, we divided them into two groups receiving either 100 mg or 1000 mg of the extract daily.
Our primary focus was to measure overall joint health through a score that looked at pain, stiffness, and physical activity challenges over twelve weeks. While we found a general improvement in osteoarthritis symptoms with increased dosage of the extract, it’s important to note that Vitamin B6 was part of a combined treatment with other nutrients. This means we cannot determine the isolated effect of Vitamin B6 on knee pain from our findings alone.
We observed no significant safety concerns during the study, and the treatment was well tolerated. However, further research in a larger, controlled study is needed to fully understand the role of Vitamin B6 within this formulation and its true effectiveness on knee osteoarthritis.
Read More
7
Knee pain treatment effectiveness explored
Comparative effectiveness of B and e vitamins with diclofenac in reducing pain due to osteoarthritis of the knee.
We explored how B and E vitamins, used alongside diclofenac, can alleviate knee pain in patients with osteoarthritis. Our study included 120 participants and utilized a double-blind method for reliable results.
While we assessed pain relief through standard questionnaires, the findings suggest no significant added benefit from the vitamins beyond the effects of diclofenac alone.
This indicates that while B and E vitamins have minimal side effects, using them with a different medication might enhance treatment outcomes for knee osteoarthritis.
Read More
7
Folate linked to reduced knee pain
Associations between folate intake and knee pain, inflammation mediators and comorbid conditions in patients with symptomatic knee osteoarthritis.
We explored the relationship between folate intake and knee pain in patients suffering from knee osteoarthritis (OA) over a two-year period. In this insightful study, data was collected from participants enrolled in a rigorous clinical trial designed to assess the effects of vitamin D supplementation. While the original trial focused on vitamin D, our post-hoc analysis allowed us to dive into the potential benefits of folate on knee pain and related conditions.
Through the use of dietary questionnaires, we assessed the average daily folate consumption of participants. In addition to evaluating knee pain levels at various intervals, other factors such as inflammatory markers, muscle strength, and comorbidities were also monitored. Impressively, we found that increased folate intake was associated with reduced knee pain and lower levels of inflammatory substances known as adipokines.
Furthermore, individuals with higher folate consumption reported fewer comorbid conditions, suggesting that folate may indeed play a role in enhancing overall health for those dealing with knee OA. However, while our findings are promising, they highlight the need for further research to fully understand the extent of folate's impact in this context.
Read More
User Reviews
USERS' SCORE
Good
Based on 5 Reviews
8.3
All Reviews
Positive Reviews
Negative Reviews
9
Resolved knee pain
7 people found this helpful
I developed a straight neck from poor posture, leading to shoulder blade pain, a cervical hernia, and carpal tunnel syndrome. After taking B12 for a month, the numbness and pain improved significantly. It felt almost unbelievable that my symptoms disappeared, especially the knee pain, giving me hope against potential surgery.
Read More
7.5
Reduced knee pain
15 people found this helpful
The endocrinologist prescribed this drug for elevated homocysteine and a disturbed folate cycle. The vitamins, pleasant and taken sublingually, surprisingly helped reduce my joint pain, especially in my back due to a lumbar hernia. I noticed I was falling ill less often as well. I’ve since bought the same vitamins for my grandson, and they truly work!
Read More
7.5
Alleviated knee pain
10 people found this helpful
The taste is delightful, and it contains beneficial ingredients like folic acid and B6. My pain in the right flank has improved, likely linked to a B12 deficiency. I also noticed fewer issues with PMS and menstrual discomfort. I recommend it to women struggling with PMS and menstrual pain, as it refreshes my mind and alleviates knee pain too.
Read More
9
Lessened knee pain
Excellent! These delightful little pills even appeal to children, akin to crunchy sweets. The benefits of vitamin B12 became apparent quickly, alleviating pain in my face and reducing knee pain significantly. Thank you!
Read More
8
Decreased knee pain
I purchased this at my neurologist's suggestion for my mother. I've noticed an improvement in her wellbeing; she's calmer, her sleep and mood have enhanced, and her muscle pain, including knee pain, has lessened. Essential B vitamins are crucial for everyone.
Read More
Frequently Asked Questions
Knee pain is a common condition that can result from various causes, including injuries, overuse, and underlying medical conditions such as arthritis. The knee joint is a complex structure composed of bones, ligaments, tendons, and cartilage, all of which work together to enable movement and support body weight. When any of these components are damaged or inflamed, it can lead to discomfort, stiffness, swelling, and reduced mobility in the affected area.
In many cases, knee pain can manifest as acute pain following an injury, such as a tear in a ligament or cartilage damage. Alternatively, it may develop gradually due to factors like repetitive strain, age-related degeneration, or conditions like osteoarthritis and rheumatoid arthritis. Treatment options vary widely and may include rest, physical therapy, medication, or, in severe cases, surgical interventions. If you're experiencing persistent knee pain, it's advisable to consult with a healthcare professional for an accurate diagnosis and tailored treatment plan.
Vitamin B Complex refers to a group of water-soluble vitamins that play important roles in cell metabolism and overall health. This group typically includes eight essential vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins contributes uniquely to various bodily functions, such as energy production, red blood cell formation, and nervous system function. For instance, B12 and folate are crucial in preventing anemia, while B6 is vital for brain development and function.
Many people can obtain their daily requirements of B vitamins through a balanced diet that includes whole grains, meats, eggs, nuts, leafy greens, and dairy products. However, certain groups—like vegetarians, pregnant women, and older adults—may benefit from supplementation to meet their nutritional needs. It's important to consult with a healthcare professional before starting any supplement regimen, as excessive intake of certain B vitamins can lead to adverse effects. Overall, ensuring adequate intake of Vitamin B Complex is vital for maintaining energy levels and supporting overall health.
Based on user reviews, it appears that many individuals experience significant relief from knee pain after taking the supplement for about one month. One user reported that after a month of taking B12, their knee pain almost disappeared, which provided them with hope against potential surgery Read Review. Additionally, another user noted a significant reduction in knee pain after a short period, indicating a relatively swift response to the supplement Read Review.
It is also worth mentioning that several users have experienced improvements in overall wellbeing alongside the reduction of knee pain, suggesting that these supplements may not only target specific pain but also contribute to a heightened sense of health. For instance, one review indicates that essential B vitamins can be crucial for alleviating various types of pain, including knee pain, suggesting that a broader range of benefits could manifest alongside the alleviation of joint discomfort Read Review.
The supplement niacin shows promising support in scientific research for alleviating knee pain, particularly in individuals suffering from knee osteoarthritis (OA). A study analyzing data from the Osteoarthritis Initiative revealed a significant association between higher niacin intake and reduced knee pain. This effect was notably more pronounced in specific groups such as middle-aged individuals and women, indicating that boosting niacin levels might enhance the quality of life for those dealing with OA [1].
On the other hand, while the combination of B and E vitamins with diclofenac was investigated for its effectiveness in relieving knee pain, the findings indicated that these vitamins did not provide significant additional benefits beyond the medication alone [2]. Furthermore, the effects of Vitamin B6, when combined with other nutrients in a seaweed extract, were not conclusive enough to establish its isolated impact on knee pain [3]. Lastly, an interesting link between increased folate intake and reduced knee pain was identified, although the study emphasized the need for further research to enhance understanding of folate's role in managing OA symptoms [4]. Overall, while some supplements show potential, thorough and larger studies are essential to fully validate their effectiveness in knee pain relief.
Users have reported a variety of improvements in their symptoms after taking B12 supplements. Many individuals noted a significant reduction in joint and muscle pain, particularly in the knees and back. For example, one user observed a dramatic decrease in knee pain after a month of use, which was so effective that it alleviated their concerns about the need for surgery Read Review. Another user indicated that their back pain related to a lumbar hernia was notably reduced, alongside an increase in overall health, including fewer illnesses Read Review.
Additionally, some users reported improvements that transcend just physical pain. One individual highlighted alleviation of PMS symptoms and menstrual discomfort, linking it to the benefits of B12, which also helped with knee pain Read Review. Even children's enjoyment of the product was noted, along with quick and effective results in pain relief Read Review. Overall, while experiences vary, many users find a substantial improvement in both pain and general wellbeing when incorporating B12 into their regimen Read Review.
Users have shared varying experiences regarding the combination of this supplement with other vitamins for managing knee pain. For instance, one user reported not only a significant reduction in knee pain after a month of taking B12, but also relief from other symptoms related to posture and hernia issues, indicating that this supplement may work synergistically with others like folic acid and B6 to enhance overall pain management Read Review. Another user mentioned that the vitamins helped alleviate discomfort associated with PMS, further supporting the notion that B12 can be effective when taken alongside other beneficial ingredients for broader symptom relief Read Review.
Additionally, some users highlighted the palatable nature of the vitamin, making it an appealing option for both adults and children. The combination of B12 with other essential vitamins appears to not only target pain in the knees but also contribute to improved general health and wellbeing. Users reported enhanced mood, reduced fatigue, and fewer illnesses as a result of their supplementation, which suggests a holistic benefit when these vitamins are taken in tandem Read Review. Overall, the consensus seems to favor a combination approach to using this supplement for knee pain relief.
Based on user reviews, many individuals report that taking Vitamin B Complex has had a positive impact on alleviating knee pain. One user noted a significant reduction in knee pain after taking B12 for a month, linking their improvement to the vitamin's effectiveness in addressing their symptoms Read Review. Similarly, another reviewer experienced benefits from their vitamin regimen, stating that the combination of folic acid and B6 also contributed to decreased knee discomfort Read Review.
While specific dosages are not provided in the reviews, users indicate that a consistent intake of Vitamin B Complex can lead to relief in joint and knee pain. For example, one reviewer highlighted the immediate effects of Vitamin B12, stating it alleviated not just facial pain but also knee pain significantly Read Review. Another report reinforced the notion that essential B vitamins contribute to overall wellbeing and a reduction in muscle pain, including in the knees Read Review. As such, users suggest that incorporating Vitamin B Complex into one’s daily routine may be beneficial for those suffering from knee pain.
9
Resolved knee pain
7 people found this helpful
I developed a straight neck from poor posture, leading to shoulder blade pain, a cervical hernia, and carpal tunnel syndrome. After taking B12 for a month, the numbness and pain improved significantly. It felt almost unbelievable that my symptoms disappeared, especially the knee pain, giving me hope against potential surgery.
9
Lessened knee pain
Excellent! These delightful little pills even appeal to children, akin to crunchy sweets. The benefits of vitamin B12 became apparent quickly, alleviating pain in my face and reducing knee pain significantly. Thank you!
8
Decreased knee pain
I purchased this at my neurologist's suggestion for my mother. I've noticed an improvement in her wellbeing; she's calmer, her sleep and mood have enhanced, and her muscle pain, including knee pain, has lessened. Essential B vitamins are crucial for everyone.
7.5
Reduced knee pain
15 people found this helpful
The endocrinologist prescribed this drug for elevated homocysteine and a disturbed folate cycle. The vitamins, pleasant and taken sublingually, surprisingly helped reduce my joint pain, especially in my back due to a lumbar hernia. I noticed I was falling ill less often as well. I’ve since bought the same vitamins for my grandson, and they truly work!
7.5
Alleviated knee pain
10 people found this helpful
The taste is delightful, and it contains beneficial ingredients like folic acid and B6. My pain in the right flank has improved, likely linked to a B12 deficiency. I also noticed fewer issues with PMS and menstrual discomfort. I recommend it to women struggling with PMS and menstrual pain, as it refreshes my mind and alleviates knee pain too.
8
Niacin intake eases knee osteoarthritis pain
Association between niacin intake and knee osteoarthritis pain and function: a longitudinal cohort study.
We investigated how niacin intake impacts pain and function in individuals with knee osteoarthritis (OA).
Using data from the Osteoarthritis Initiative, we analyzed niacin consumption alongside pain and functional scores.
Our findings reveal a significant association between higher niacin intake and reduced knee pain, suggesting that boosting niacin levels might improve the quality of life for OA patients.
Notably, specific groups, including middle-aged individuals and women, experienced even greater benefits.
7
Knee pain treatment effectiveness explored
Comparative effectiveness of B and e vitamins with diclofenac in reducing pain due to osteoarthritis of the knee.
We explored how B and E vitamins, used alongside diclofenac, can alleviate knee pain in patients with osteoarthritis. Our study included 120 participants and utilized a double-blind method for reliable results.
While we assessed pain relief through standard questionnaires, the findings suggest no significant added benefit from the vitamins beyond the effects of diclofenac alone.
This indicates that while B and E vitamins have minimal side effects, using them with a different medication might enhance treatment outcomes for knee osteoarthritis.
8
Seaweed extract improves knee pain
A combined phase I and II open label study on the effects of a seaweed extract nutrient complex on osteoarthritis.
We conducted an open-label study to assess how a seaweed extract formulation, which includes Vitamin B6, impacts knee osteoarthritis symptoms. Involving 12 participants with confirmed knee osteoarthritis, we divided them into two groups receiving either 100 mg or 1000 mg of the extract daily.
Our primary focus was to measure overall joint health through a score that looked at pain, stiffness, and physical activity challenges over twelve weeks. While we found a general improvement in osteoarthritis symptoms with increased dosage of the extract, it’s important to note that Vitamin B6 was part of a combined treatment with other nutrients. This means we cannot determine the isolated effect of Vitamin B6 on knee pain from our findings alone.
We observed no significant safety concerns during the study, and the treatment was well tolerated. However, further research in a larger, controlled study is needed to fully understand the role of Vitamin B6 within this formulation and its true effectiveness on knee osteoarthritis.
7
Folate linked to reduced knee pain
Associations between folate intake and knee pain, inflammation mediators and comorbid conditions in patients with symptomatic knee osteoarthritis.
We explored the relationship between folate intake and knee pain in patients suffering from knee osteoarthritis (OA) over a two-year period. In this insightful study, data was collected from participants enrolled in a rigorous clinical trial designed to assess the effects of vitamin D supplementation. While the original trial focused on vitamin D, our post-hoc analysis allowed us to dive into the potential benefits of folate on knee pain and related conditions.
Through the use of dietary questionnaires, we assessed the average daily folate consumption of participants. In addition to evaluating knee pain levels at various intervals, other factors such as inflammatory markers, muscle strength, and comorbidities were also monitored. Impressively, we found that increased folate intake was associated with reduced knee pain and lower levels of inflammatory substances known as adipokines.
Furthermore, individuals with higher folate consumption reported fewer comorbid conditions, suggesting that folate may indeed play a role in enhancing overall health for those dealing with knee OA. However, while our findings are promising, they highlight the need for further research to fully understand the extent of folate's impact in this context.
References
Zheng Z, Luo H, Xue Q. Association between niacin intake and knee osteoarthritis pain and function: a longitudinal cohort study. Clin Rheumatol. 2024;43:753. 10.1007/s10067-023-06860-w
Dehghan M. Comparative effectiveness of B and e vitamins with diclofenac in reducing pain due to osteoarthritis of the knee. Med Arch. 2015;69:103. 10.5455/medarh.2015.69.103-106
Myers SP, O'Connor J, Fitton JH, Brooks L, Rolfe M, et al. A combined phase I and II open label study on the effects of a seaweed extract nutrient complex on osteoarthritis. Biologics. 2010;4:33.
Liu Z, Chen Z, Wu Z, Tang M, Lin Y, et al. Associations between folate intake and knee pain, inflammation mediators and comorbid conditions in patients with symptomatic knee osteoarthritis. BMC Musculoskelet Disord. 2024;25:973. 10.1186/s12891-024-08095-5